Hey everyone! We’re back with #WorkoutWednesday Volume 7 and we’re going over a simple Kettlebell Flow today!
1 One Hand Swing ➡️ 1 Racked Squat
This is one of my go to KB flows! Try it out, AMRAP (As Many Rounds As Possible) over the course of 10 minutes! Try it out and let us know what you think!
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