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Hey everyone! We’re back with #WorkoutWednesday Volume 7 and we’re going over a simple Kettlebell Flow today!
1 One Hand Swing ➡️ 1 Racked Squat This is one of my go to KB flows! Try it out, AMRAP (As Many Rounds As Possible) over the course of 10 minutes! Try it out and let us know what you think! Thanks for checking out our videos! If you enjoyed it, please Like and Share it. Also, please Subscribe to our YouTube channel! Stay tuned for more content coming soon! 🧨🧨🧨 -RD
3 Comments
2/25/2021 06:59:59 am
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AuthorRaul Diaz, owner and head coach of Dynamite Kickboxing. For personal training packages, click Dyna Shop in the header above! Archives
October 2020
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