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#WorkoutWednesday - A Simple Kettlebell Flow to Build Your Power!

10/21/2020

3 Comments

 
Hey everyone! We’re back with #WorkoutWednesday Volume 7 and we’re going over a simple Kettlebell Flow today!

1 One Hand Swing ➡️ 1 Racked Squat

This is one of my go to KB flows! Try it out, AMRAP (As Many Rounds As Possible) over the course of 10 minutes! Try it out and let us know what you think!

Thanks for checking out our videos! If you enjoyed it, please Like and Share it. Also, please Subscribe to our YouTube channel! Stay tuned for more content coming soon! 🧨🧨🧨

​-RD
3 Comments
Richard Baker link
2/25/2021 06:59:59 am

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Leslie Boyd link
10/28/2022 07:19:51 pm

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Christian Green link
10/30/2022 05:40:51 am

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    Raul Diaz, owner and head coach of Dynamite Kickboxing. For personal training packages, click Dyna Shop in the header above!

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Dynamite Kickboxing
1435 Rutherford Road Unit D
Greenville, South Carolina 29609
​864-332-9275
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